Your mindset matters more than anything else.
A.N.Y.T.H.I.N.G else.

So here’s a Mindset Shifting Recipe to try …

Take 4 Minutes To Chill And Shift Your Mindset

How to shift your mindset in 4 minutes or less

  1. Grab a piece of paper…a scrap will do
  2. Write down where you are RIGHT NOW using a scale of 1-10
    1 = Really, could this day get any worse? Oh wait, it just did!
    10 = Wow, if I got any more positive I think I’d be floating on air
  3. Take a deep breath, then another, and another
  4. If you have a headset available, it helps you focus for the next few minutes (although it isn’t a requirement)
  5. If this is the first time you’ve visited pop your name in the box to reveal the 4 minute video that has helped so many shift, become calmer, more at peace (if even a teensy bit!)
  6. When you’re done listening, use the 1-10 scale to note where you are now.
    95% of the people who listen (including me!) have a higher number. and that’s a stellar way to start the day, or finish it for that matter! (In fact, one of my clients starts each day listening to this to get his energy going.)

And don’t forget to share your favorite bit in the comments below! In fact, would love for you to share your before/after numbers if you’re up for it!

Many hugs & blessings

MamaRed's Purple Signature

  • Kris says:

    Beautiful pictures and music – so peaceful and inspiring. My favorite – Be Yourself and Be Gentle with Yourself. Great words of wisdom for everyone.

    • MamaRed says:

      Hi Kris…I’m so glad you enjoyed it! That’s awesome news and it seems like that Be Yourself and Be Gentle with Yourself is an important one, eh? I find myself drawn to it each time!

      Many blessings, Many hugs.

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